Tips to help you destress during the lead-up to NATA

Exam time is invariably stress time. But it need not be so if you know how to keep all your stress and worry at bay. Here are some handy tips that can help to dissipate stress and make sure you can get through the NATA with ease.  

Reducing screen time

The first and foremost thing for a student preparing for an exam is to cut down on his screen time. The time we spent in front of a screen of a laptop, video games, and mobile phones are termed screen time. It not only takes away our precious preparation time, but it is also highly addictive making it difficult to concentrate on studies.

Positive self-talk

Never ever tell yourself that you can't do it or you are too stressed to do it. Practice positive self-talk, not just for your exams, but for your life ahead. Make "I can and I will", your mantra, to be repeated when you wake up, when you go to bed, when you sit down to study and whenever you feel worried about exams.

Rest your brain

It is very important to take breaks and rest your brain during preparations. The best method would be to study for 45- 60 minutes at a stretch and then taking a break of about 10-15 minutes. During the break, stretch yourself, move the head from side to side and involve in something positive which makes the brain refreshed.

Eat healthily

Avoiding oily, spicy, and junk food during exam time is an overlooked tip to reduce your stress. The simplest science behind this wisdom is that when you eat heavier or eat greasier food, the digestive system will take up more of your energy and blood flow. This deprives the brain, resulting in fatigue and concentration difficulties, which cause more stress.

10 points about the Ram Temple

  The construction of the Ram Temple in Ayodhya began with a grand Bhoomi Puja celebration. Here are some interesting facts.

1. No Use of Iron or Steel: Iron and steel will not be used in the construction of the temple. It will be constructed using stones.  While wood, white cement, and copper would be used.

2. Large sanctum sanctorum: The sanctum sanctorum of the temple will be a huge structure, one of the biggest in the country - with a dimension of 20 feet by 20 feet.

3. Soil from Different Places: Soil from 2,587 religious and cultural significance places in India will be used during the construction of the foundation.  

4. Time Capsule Below the Temple: A time capsule will be placed 2,000 feet under the temple structure to protect the temple’s history. It will contain information related to the Ram Janmabhoomi, Ayodhya, and Lord Ram, written on a copper plate.

5. Special Bricks:  Bricks with ‘Shri Ram’ inscription on it will be used for the temple construction. These bricks were collected from devotees from all over the country. Most of it will be used for laying the foundation.

6. Stones from Rajasthan: The temple will be constructed using pink sandstone called ‘Bansi Paharpur’, which will be brought in from Bharatpur in Rajasthan.

7. Temple Structure:  Based on the Nagara style, the Ram temple will be built on 10 acres of land. The remaining 57 acres will be developed as the temple complex. The structure will have five mandaps - kudu, rang, nritya, kirtan, and prarthana.

8. The three-storied temple will be 161 feet tall. The ground floor will portray the story of Lord Ram’s birth and his childhood, while the first floor will have a layout of the Ram Darbar.

9. Ram Katha Kunj: Statues depicting Lord Ram's journey from childhood till coronation will be displayed in the courtyard of the temple. It will be called the Ram Katha Kunj and shall exhibit 125 scripts from Lord Ram's life.

10. The construction will take 3.5 years.